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Wednesday, 30 July 2014

Post-run smoothie: Berries

This is my go-to smoothie at the moment after an intense Zumba or a hot run! I don't know much about nutrition/sports diets so this is just what works for me.
You will need:
Half or 1 scoop of Strawberry whey protein

A handful of frozen berries- strawberries, blackcurrants, cranberries.  I use frozen berries because it's cheaper to buy them that way, you get a variety of berries in each pack and they make the smoothie really cold!

A handful of fresh blueberries.
Approx. 400 ml of Skimmed milk/almond milk
Then just whizz it in the blender until it is smooth and frothy!

Hope you enjoy it, what are your favourite smoothie recipes?

Peebreeks xx

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